Saturated Fats effect on the heart
Heart diseases often come in a variety of life threatening forms. All these heart diseases are commonly referred to as the cardiovascular diseases (CVDs). These CVDs include several diseases like high blood pressure, coronary heart disease, congestive heart failure, stroke, rheumatic heart disease, artery diseases, pulmonary heart disease, and congenital cardiovascular defects.
Coronary heart disease which is also referred to as coronary artery disease (CAD), is the most common form of heart disease and represents about 54 percent of all the CVDs. The CAD includes chest pain from narrowing of blood vessels, and myocardial infarction (MI). This is what is known as a heart attack, due to the complete blocking of blood supply to the heart. It is possible for a person to have more one cardiovascular disease at the same time.
But how is all this caused and what causes all these problems? The main component that causes all these is the bad cholesterol that is present in excess within our body. The cholesterol that we consume is of 2 different types. One is the good cholesterol and the other type is the bad cholesterol. The good one is called HDL and the bad one is named as LDL. When the LDL level within the body increases, all these problems start to occur. This leads to decrease in the HDL levels as well. The increase in LDL and decrease in HDL can be caused by several substances but the main product is the saturated fat. This saturated fat is not good for health and can affect a person very badly.
Plaque which is slowly formed in various shapes and sizes. Tiny plaques accumulate in the arteries and can be tough to detect. Doctors can a lot of easily discover the massive, hardened plaques within the coronary arteries. These sometimes cause the chest pains related to angina.
Small plaque buildups, but, are just as regarding as thick, hard plaques. Researchers now have determined that these minor plaques are not very solid and, consequently, less stable. These tiny, unsteady plaques are more probably to break and release the cholesterol pile into the blood stream. This targeted cholesterol contributes to creation of blood clots. If a tiny plaque buildup within the coronary arteries ruptures and forms a blood clot, it can trigger a heart attack.
Thus saturated fats effect the heart and the body on a large scale. They can be avoided and reduced by changing the diet plan. Regular exercising and aerobic activities like cycling, jogging and swimming improves the heart condition and helps it to attain a longer and healthier life. Thus saturated fats effect the human body and cause several fatal diseases.
