HEALTHY DIET – WHY IT IS SO IMPORTANT

A healthy, balanced diet that is supports the immune system and protects the body against diseases.
A healthy diet is mainly fruit and vegetables, but also low-fat dairy products and cereals.
Wrong eating habits on the other hand, often lead to overweight or diabetes mellitus and encourage the development of arteriosclerosis, cardiovascular disease and cancer.
Experts estimate that over 60% of deaths from diet related diseases are caused.

In hypertension, many other cardiovascular diseases and diabetes mellitus, diet plays a crucial role.Many of these diseases could be accompanied by a change of diet and weight cured or avoided completely.
The right foods for a healthy diet :
Our foods are made up of a number of substances together. The main nutrients are mainly for energy and building the muscles used during the nutrients for metabolic processes of the body in stressful situations as well as physical and mental stress are needed.

What must be done in the selection of foods considered?
Crucial to a healthy diet is the one recorded the quantity: If you take more calories than required, they will be as unwelcome in the body fat stored. A prolonged deficit or unbalanced ratio of nutrients leads to deficiency symptoms and diseases. On the other hand, the quality of important food: Fresh vegetables and fruits harvested from the environment,you should imported, immature harvested product prefer.
But no single food alone contains all the necessary nutrients and vital substances, but on the mix that counts.
For example, fruit and vegetables, especially vitamin-rich, milk-dairy products and legumes are characterized by high-quality protein, high minerals, such as meat and whole grain products.

Also, the correct processing of foods is important . Besides the right choice in food processing is also crucial.Proper cooking, such as steam or cooking vapors, and a vitamin-saving storage and preparation, many ingredients can be obtained. In general it is recommended that about half of raw vegetables, cooked the other half to eat.